Economy & Growth Data
Awesome! Thank you very much for your teaching!Regards!
Good video but he talks to dam much.
Great video thanks for the helpful tips!!! How often would you suggest to workout your arms? 2x a week? 3x? Just wondering!!! Thanks!!!
Hello can teach me how to perform ang Perfect possition for Bicep?
Trainer with detail, thank you so much.
I HIGHLY RECCOMMEND you actually do the exercise for your viewers …
you have small biceps
Question…..If your going to teach about how to get Huge biceps should you not have huge biceps if your advice worked? just saying .I learned along time ago if you want to bench press 400lbs dont take advice from someone who only benched 275.
Good for golfer elbow?
Talk to much
if i do this exercize do i still need any different others for growing biceps or can i just do some sets of this one only
It's brachioradialis, not bicep brachialis.
TOO MUCH TALKING, LETS GET ON WITH IT , BLAH BLAH AND LOT OF BLAAAAAHSSSSS
Thanks for the info, I am 61 and physically fit,always 👀 for better ways to do work outs.It is so true when working out you can go off rhythm and do things that causes injuries or not help in advancing your workout.but thanks for your video.😍
Good info, but I would like to have seen you actually DO the motion, not just talk about peripheral issues. Just my 2 cents
Is this training trained in triceps?
This really helped me with my workout routine
Most people do not need to do a hammer curl, it's a waste of time, if not learning how to do a barbell or dumbbell curls cable curls or any kind of curls! It does nothing for the bicep it works just the forearm… more ill-advised for the wannabes!!
Great little vid thankyou, I have recently developed pain in the upper forearm and lower central bicep, I've been told this was due to pronating the wrist, when I think back to how it could have happened I believe it was due to going heavy on a very poorly designed w bar (or EZ bar as some people say) it would spin awkwardly putting stress through your wrist, I have been looking for a alternative exercise so I can continue training bicep hopefully this will do the trick, great little vid mate well done
Just cant watch someone with small arms talking about getting big arms.
U talk a bit to much demonstrate
I'll be banging these bad boys out tomorrow in the gym💪💪
I had been wondering why my biceps haven’t been growing much. I now know why. Thanks!!
I jus started working out , any suggestions to get the most results on my upper body
thank you so much great tips
Hammer curls won't make a bigger bicep! it works the forearms predominantly…. the bicep is only going along for the ride!
To build a bigger bicep you need a supinated grip… for the same reason and easy bar won't help build a big bicep!
your shoes! WHAT ARE THOSE?!!
Great information, thank you.
Should I still do the regular biceps curl as well or just the hammer curl? Let me know.
I own those Exact Same Shorts ! Thanx for the good tips !
so where is your BIG biceps….? LOL
He just yacked his head off but never really demonstrated the movement. How stupid!
what a nob.
This is good. How many reps? And sets – beginner!
Very nice Sir. Thanks. Retracting the shoulder blades was a very nice tip. And the whole video is full of nice tips. I want to see your other videos too.
too much talking mate waste of my time watching .
Fell sleep watching this.
Hope Less talk more workout in upcoming videos
From Jeff Cavilear at Athlean-x, if you do a hammer curl across the front of your body will hit the Brachialis along with the long head. So do it across the front of your body.
Thank you for sharing so much detail and excellent form explanation.. Great!!!
Not sure I can take advice from a guy with shoes like that But I’ll do it lol
Taking advice from a dude who has 14inch arms about how to get Huge Biceps is funny as hell. Its like getting powerlifting advice from Richard Simmons ..🤣
Hammer Curls jack up both forearms and biceps as opposed to just the biceps. Its as simple as that.
Is this guy a nattys or anabs? He´s a horse strong.
Great info 👍👌💪
too much talking very little demonstration
Probably my very first time enjoying the video which talks about workouts. Details and great information makes me feel he is very thoughtful for the viewers. Hope my arms would be huge! 💪Thank you.
Sir slow ga cheyala leda speed ga cheyala
What kind of shoes?
How many days a week should I do hammer Curls
Hammer curls is not a bicep exercise, the prime mover is the forearms… Likewise the reverse curl pronated grip is a forearm exercise… To work for bicep you need a supinated grip… Barbell dumbbells cables, machines!
Wonderful video thank you so much!
Il try it this way when I'm down the gym,this week.I would mind a bit bigger arms,only slitely.
Good Vid, thanks
Love hammer curls. Another good short bicep head is close grip curls that nobody does anymore.
When I do hammer curls I feel them in the sides of my arms rather than my biceps.
I Think only using resistance bands well get better results less injury
Where's the videos on healing elbow conditions I can't seem to find. Been dealing with elbow down issues for six years, cannot get better. Thousands with doctors to no help. Maybe tendonitis in forearms
The hand without tattoo looks a lot better than the one that has it.
My preference is to do these cross body.(pinwheel curls)
I believe you mean the Brachioradialis not the biceps brachialis. Otherwise great information.
Keep it concise. Cut the crap
Try the "Graps" from Graps Fitness.
Hammer curls is not a bicep exercise… it's best perform standing on a wobble board!
no one on here focuses and explains posture like you man. Killing it!!!! thank you
talk tooooooo slowwwwwww, speed it up please.
thanks for that…very well explained
Nice video. Finally a trainer who doesn’t feel it’s necessary to post a shirtless video.
I wish he'd taken a little more time to show us the full rep 4 or 5 times….instead of constantly stopping and talking.
Are you natty?
nice info. Thank you for giving such a wonderful info on hammer Curls.
Real good, but get on with it quicker please.. like it though.
Really appreciate the explanation so I don't hurt myself.
Great video specailly teaching about preventing tennis elbow. Thank you
0:51 you mean the brachioradialis, ( forgive for improper spelling). " bicep brachialis "😂😂😆
Great advice thanks …..but wtf with them shoes… man !
Super helpful!! Will you please recommend a rep/set range for workout?
Excellent video. Thanks a million
Para que pones títulos en español y esta hablando en Inglés. Como serás pendejo el de este canal.
Hammer curls dont give you huge Bi's bro (they're great for definition though) …. But it is a great exercise , great information and technique 👍🙂👌
I’ve just watched your video and thank you so much
Great Information. Thanks
This guys arms look like shit🤣🤣🤣🤣. Yeah like I'm going to take advise from a guy whose arms are soft and round. Oh and his info is crap to. Hammer curls do not and will not build bigger biceps. The brachioradialis is the primary muscle hit which is the forearm and the brachialis which runs along the side of the bicep to give you a thicker look to the bicep when viewed from the front. Just head over to athlean x for all you need to know about building bigger biceps. Oh and Jeff actually looks the part!
What size dumb bell should I use
Nice shoes 🌈 😂
Thanks for the excellent and thorough instruction. I'll be back.
TRX curls followed by curl bar negatives.
Respect and love from India Thank you 🙏🏼
I know what workout I'm doing tomorrow 👍
Bro do it with the weight
Awesome teacher, thank you
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