Economy & Growth Data
do i need to do a de clined dumbell press??
Is it me or did he develop a Boston accent?, I don't remember him having any accent in his older vids.
how about reverse (slightly)incline bench press?
Sorry for Asking but did you ever took steroids?
u look fucking crazy with them veins on ur neck when u talk lol
NECK is to be proopaaahly saluted !
wow you are so professional thank you man
hi please answer me how many times I have to train my chest in a week
You're a great teacher and coach. Cheers from Denmark!
he's gonna be in the dc universe….
Looking back to the last 5 years, Im so glad your channel was the first thing i watched for bodybuilding tips and tutorials.
Does it matter if the cables are set farther apart? At my gym, they're set about 2-2.5 metres apart.
The incline Bah-Beh-Bell-Bress
TTТТhis stuff is absolutelу amaаzing! I usеd this right аfter I graduatееed high sсhоol until the еnd оf my frеshmаn yеar аnd gainеd аbоut 30 pounds оf leаn musclе. I wеnt from 145 at the end of high schоol to 177 bу thе еnd оf my first yeаr in college. This stuff is nothing short of аmаzing. I'd reсommеnd https://twitter.com/1bf4370445a6ab3c6/status/742668391975096320 to anyonе lооking tо bulk uр fairly quick! 4 Tips fоr More Uрper Chеst Growth RESULТS IN 4 WЕЕEЕЕКS
Wtf is wrong with his neck
Plz stop with the reverse bench..I don't see people using it..awkward
whats wrong with bicep stimulation bro
LMAO love the face that was made when mentioning the dumb sh*t people do at gyms
Scott honestly .. watching your videos and the comments you give about it .. I just like it thx Bro 👍😉
… how you can build bigger upper chheaaast.
the guy in the back (2:18) is using culves machine to do quadriceps exercise?! lol
Is the bench press good for a 16 years old, like me? A few days ago I did my chest day and during the workout I felt pain in my chest. I'm a little bit scared, please help me here 😀
I'm feeling the low-to-high cable flys in my back, what am I doing wrong?
so do I have to target the upper chest and lower chest at same day and if yes which is for or seperately (please really need this)
speak slowly man…
How many times a week?
What the hell is up with neck veins
Love the Breaking Benjamin in the background!!
that demonstration is just like a underhand dumbell fly
yo neck on the juice 💉😅
How can you lower the barbell, when your albows are tugged in?
Scott, mate, loving these videos, but every time you say "baah-bell bench press" I keep wanting to follow up with "have you any wool?"
u starting to sound part british n part Australian
great tip.. 👍
you have bigger boobies than my gf
Scott must have known I was going to watch this, because he opened with "What's going on, Asian?"
Hi Scott! I'm wondering if is it usefull to do the "reverse" hands version with dumbbell as well? xxx
"As long as you train smot"
Yeah, unfortunately not every can obtain a massive chest in the upper area, says the guy with a small chest. Why are you even making videos about working out
2:09 bro keemstar is behind you (right side)
Thanks for all of the tips. You are the best!
Love Breaking Benjamin haha
Is he from philly or something?
Hlw sir M from India.. I luv ur videos.. Plz make a video on calf muscle.. And stretching…
Anyone else notice those red dots and what looks like bruises all over his upper arms? Injections??
You say that "to build muscle, you have to fully stretch and fully contract… the muscle" — this doesn't stand up to even the simplest analysis. Does a bench press "fully" stretch the pectorals? No. The position of your arms and the bar hitting your chest prevents it; a dumbbell fly would permit a deeper stretch. But does a bench press build the chest muscles? Of course it does. How about a squat — does it fully stretch the quads? Not at all. Does it build muscle? Better than any other leg exercise, by all accounts. This proves beyond doubt that a full stretch is NOT necessary to build muscle, and points to the fact that range of motion is not even a factor in muscle growth. It is the intensity of contraction that determines how much growth will be stimulated, as per the "all or none" principle; which states that each muscle fiber contracts fully, or not at all, with the number of fibers recruited being directly proportionate to the level of resistance (lifting a spoon to your mouth requires less fibers than lifting a dumbbell, but in both cases the fibers that do activate, activate completely).The idea is to employ resistance sufficiently difficult to activate the maximum number of fibers. This is facilitated by including the fully-contracted position, but range of motion, or isolation vs. compound movements are ultimately not relevant factors in muscle growth.
Damn, his neck is almost thick as Corey Taylor's!!
Thank you Scott. I go to your videos for all new exercises. Excellent instructions really well articulated. And no gym ego which is so refreshing. Keep it up pal! From the United Kingdom
i love how he always stresses that proper form is key. he's right. too many jackasses want to look cool lifting way too much weight instead of actually targeting the muscle group(s) they are trying to work out.
Great advice. Upper chest is a trouble area for me so I appreciate this video. Keep up the good work Scott.
thank you man
i like your videos Scott but you seriously need to get to the point because i tend to come out of most of your videos before ive seen and heard what i originally came for.
this guy has no steroid…the gain is normal and make sense
Hi Scott how are you doin. I've been listening to your videos for a long time as I am blind. My problem is that I don't know the name of the exercises but half the time I know what you mean it's just explain what you are doin a little bit more, just a little bit I would really appreciate it. I was listening when you where here in Ireland, love your videos man. Best on youtube, thanks for taking the time to do what you do 👍🏻
How is this chest workout?– dumbell bench press– (i don't know the name) the exercise where you have a barbell with one end connected to the floor with a hinge point and the other end (with weights attached) you push it up. (this thing is mostly used for a back exercise)– pec deck– high to low cable fly– barbell plate weight bench press as a finisher with a nice squeeze in mid-chest
why is your left arm full of needles sticks??
Don't listen to this guy! Reverse exercise with the bar fucks your elbows.. He needs do a lot to his body.. How fuck he can give advices to people.. Mystery!
Wait… I didn't know he was a Bostonian!?
Good video man keep em comin
please give some alternatives other than bench press my gym does not have this machines
Pronounce your words right, say exercises not "exa-sizes"
Breaking Benjamin in background
Hey I need your Diet eating time table, From Morining To Evening?
Dude your videos are freaking amazing.
What about reverse dumbell bench press?
My hands don't want to go straight
fat increase in collarbone tips
I saw one of your vids, where you said. To do 6 sets and 2 to 3 exercises. Now I doing that. And here you tell again to do 4 sets. Getting confused.
Boston Boston Boston
build an upper chiyesssst! using baahhhbel
Mike o’ hearn do reverse grip benches for triceps
that cleavage joke killed me.
I wanna dive right into that cleavage.
You might want to dive in. Idk. Lol
I'll try to train smaaaaahter! Thanks for all the tips, Scott!!
Only the strongest can survive
A bigger upper CHIEEAASST.
Scott go shredded man
Realest dude out thereLets get staaaaaaaahhhted!
Fancy your videos; any video clips featuring back exercise, particularly those for beginners with very weak back?
I didn’t think your supposed to lock your elbows in on the bench press
I do my low to high cable flies with 20 and drop to 17 than 13lbs and I bench 315. I do a lot of good clean reps and it feels like plenty.
Can the reverse bench press be done with a closer grip to hit mid/inner upper pec?
Is this guy from "Baston"
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